Wii Fit is a fitness simulator built around the Wii Balance Board peripheral. You step onto the board to track weight, BMI, and balance, then work through yoga poses, strength exercises, aerobics routines, and balance mini-games. The board measures weight distribution in real time, adjusting feedback as you hold poses or perform lunges. Sessions let you target specific areas or follow preset routines. Progress tracking charts your stats over weeks and months. The yoga and strength segments walk you through each move with on-screen trainers. Aerobics includes step routines and hula hooping. Balance games range from ski slalom to tightrope walking. Workout intensity varies—some exercises feel light, others more demanding. It's designed for all fitness levels and doesn't assume prior gym experience.
